Luis M. SerranoMay 11, 20212 minIf anyone can do it, it has to be you.Hi everyone! First, let me just say that I don't pretend to be an expert on physical fitness and that anyone reading this post should...
Luis M. SerranoApr 21, 20211 minTaking the first step to better health!Diet and exercise has always been the mantra when anyone talks about being healthy. A 30 minute walk three times a week is what the...