Luis M. SerranoJun 9, 20211 minEating rightPerhaps the most important part of the equation to optimal health is the food we put into our bodies. I live in this body, therefore as a...
kelleyjohnson8158May 12, 20211 minMINDFULNESSMindful awareness is key. “Listen” to your body. Here are some questions to guide you: • How does your body feel overall? What about...